|
Awe coconuts! No change in 10 days. :(
I changed my RDI. I altered my activity level. I've started a really good workout program, I have a hunch that I'm not eating enough. Which means your body just hangs on to everything.
I upped my calorie in take to 1700. I was down to 1300 thinking less is better, but it's been 10 days.
I know I've swapped fat for lean muscle, I think I'm sabotaging myself by not giving my body enough to build more muscle.
We'll see.
|
129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1589 kcal
|
Fat: 54.77g | Prot: 104.79g | Carb: 171.73g.
Breakfast: Milk (Nonfat), Skippy Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Bananas. Lunch: Cucumber (with Peel), Black Olives, Wish-Bone Italian Salad Dressing, Sargento Mozzarella Cheese Stick, Kroger Sliced Turkey Pepperoni, Lettuce Salad with Assorted Vegetables. Dinner: Seagram's Peach Fuzzy Navel, French Fried Potatoes (Salt Not Added, Frozen), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Corn Nuts Barbecue Corn Nuts, Fred Meyer Nonfat Greek Yogurt - Plain (Container). more...
|
|
1446 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|