Weigh In record (no journal entry) for 23 February 2022
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2683 kcal
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Fat: 103.39g | Prot: 101.29g | Carb: 226.72g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3468 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 25 minutes, Sitting - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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