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moemike
Journal
22 Feb 22
moemike's Journal, 22 February 2022
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Weigh In record (no journal entry) for 22 February 2022
188.8 lb
Lost so far:
2.4 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2022:
2103 kcal
Fat: 77.59g | Prot: 79.45g | Carb: 233.57g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, BodyArmor Strawberry Banana (16 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3414 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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