Weigh In record (no journal entry) for 15 April 2011
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2872 kcal
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Fat: 108.78g | Prot: 92.38g | Carb: 413.26g.
Breakfast: Bills Granola, Go Raw Trek Mix - Just A Handful, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Green Tea, Petite Brownie Bites. Dinner: Chocolate Italian Confetti Biscotti. Snacks/Other: Sprouted Multi-Grain Bread, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Brown Basmati Rice, Picante Sauce(20z Pace). more...
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losing 4.2 lb a week
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