Weigh In record (no journal entry) for 12 June 2014
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1554 kcal
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Fat: 67.58g | Prot: 129.58g | Carb: 116.37g.
Breakfast: Grapefruit. Lunch: Chicken Paprikash, HEB 100% Whole Wheat Rotini Pasta, John Soules Foods Beef Fajitas, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Sour Cream. Dinner: Cooked Pinto, Calico or Red Beans, American Value Green Beans (Canned), Libby's Sliced Carrots, Tilapia (Fish). Snacks/Other: Taylor Farms Celery Sticks, Market Pantry Swiss Deli-Style Cheese Slices, Peanut Butter, Atlanta Cheesecake Company Petite Cheesecakes. more...
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2946 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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