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Two days ago I was on a high, I was down to 216 which was lower than I had been in 12 weeks, but I let myself get cocky and let myself think I can do this, I can eat anything as long as I chart it and watch my portions. I told myself I was in control, well today reality hit when I was up 2 pounds which reminded me Im not in control I need to watch myself, I cant get and eat junk like pizza and expect not to see it show up on the scale. I need to keep the inner eat to make myself feel better person in check. I need to eat to live not live to eat.
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2014:
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1562 kcal
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Fat: 79.95g | Prot: 60.71g | Carb: 153.47g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Eggo Strawberry Waffles. Lunch: Yogurt Covered Pretzel, Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Dasani Bottled Water (16.9 oz), Enchilada with Beef. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Planters Salted Peanuts (1 oz). more...
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gaining 3.5 lb a week
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