Weigh In record (no journal entry) for 23 February 2022
|
196.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1767 kcal
|
Fat: 68.60g | Prot: 110.60g | Carb: 181.84g.
Breakfast: Reese Reese Puffs, Kellogg's All-Bran Buds, Dairyland 1% Milk, Dairyland Creamo Half & Half. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Clover Leaf Seafood Pink Salmon Wild Pacific. Dinner: Taylor Farms Thai Style Chili Mango Salad, Buffalo Wings, Rice A Roni Chicken Flavour Rice & Vermicelli. Snacks/Other: Sugar in the Raw Sugar in The Raw, Dairyland Creamo Half & Half, Mediterranee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjkearns's weight history
|