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10 hours fasting.
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291.4 lb
Lost so far: 38.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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12 kcal
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Fat: 0.18g | Prot: 1.14g | Carb: 5.09g.
Breakfast: Celestial Seasonings Black Cherry Herbal Tea, Coffee, Black Tea, Coffee. more...
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gaining 22.4 lb a week
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michael john's weight history
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