Weigh In record (no journal entry) for 12 June 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1246 kcal
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Fat: 52.49g | Prot: 99.28g | Carb: 105.42g.
Breakfast: Fig, Nectarines, Water, Water, Cooked Mushrooms (Fat Not Added in Cooking), Fresh Lemon Juice, Egg. Lunch: Extra Virgin Olive Oil, Water, Kale, Fresh Lemon Juice, Pine Nuts (Pignolias), Baked or Broiled Salmon. Dinner: Whole Catch Wild Alaskan Halibut, Watermelon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Water, Cooked Summer Squash (from Fresh), Cooked Red Peppers (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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