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41.2%
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176.6 lb
Lost so far: 60.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1883 kcal
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Fat: 59.30g | Prot: 180.22g | Carb: 154.54g.
Breakfast: Egg, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Lentils (Fat Not Added in Cooking). Dinner: Happy Farms Reduced Fat Mexican Style Cheese, Low Carb Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Shoppers Value Flounder Fillets, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Cabbage , Chosen Foods Avocado Oil Mayo. Snacks/Other: Friendly Farms Whipped Dairy Topping, Honeymaid Graham Crackers, Herbalife Nutritional Shake Mix - French Vanilla, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Protein Drink Mix - Vanilla, Elevation Chocolate Mint High Protein Bar, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.9 lb a week
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