aakarras's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 June 2014:
1290 kcal Fat: 69.60g | Prot: 63.19g | Carb: 117.81g.   Breakfast: Apples, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Red Onions, Olive Oil, Fresh & Easy Frozen Edamame, Cooked Mushrooms (from Fresh), Cooked Collards. Dinner: Bananas, Maranatha All Natural Creamy Almond Butter, Beachbody Shakeology - Chocolate. Snacks/Other: Oranges, Dole Snap Peas, Dry Roasted Almonds (Without Salt Added). more...

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