Weigh In record (no journal entry) for 12 June 2014
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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527 kcal
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Fat: 12.93g | Prot: 13.84g | Carb: 100.39g.
Breakfast: Culinary Circle Raspberry Hibiscus Tea, The Ginger People Ginger Chews, Peach, Publix Red Seedless Grapes, Woodstock Farms Black Mission Figs, Trader Joe's Fancy Medjool Dates. Lunch: NutriCology ProBerry-Amla, Nutricology ProGreens powder, baì5 baì5 Panama Peach, Vega Protein Smoothie Viva Vanilla. Dinner: French Cruller. Snacks/Other: Rainier Cherries, Glazed Lemon Creme Cake. more...
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1494 kcal
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Activities & Exercise:
Driving - 8 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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ykumata's weight history
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