| August 2019 |
| Thu 8th: |
678 *
|
56%
|
fat: 23.95g |
| |
protein: 48.03g |
| |
carbs: 88.91g |
|
-
|
-
|
| Wed 7th: |
674 *
|
56%
|
fat: 24.00g |
| |
protein: 45.83g |
| |
carbs: 78.98g |
|
-
|
-
|
| Tue 6th: |
477 *
|
40%
|
fat: 20.75g |
| |
protein: 37.76g |
| |
carbs: 43.04g |
|
-
|
-
|
| Mon 5th: |
479 *
|
40%
|
fat: 20.55g |
| |
protein: 31.46g |
| |
carbs: 52.91g |
|
-
|
-
|
| Fri 2nd: |
734 *
|
61%
|
fat: 24.73g |
| |
protein: 51.92g |
| |
carbs: 88.45g |
|
-
|
-
|
| Thu 1st: |
660 *
|
55%
|
fat: 18.92g |
| |
protein: 41.38g |
| |
carbs: 75.98g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1109 *
|
92%
|
fat: 43.52g |
| |
protein: 48.45g |
| |
carbs: 125.13g |
|
-
|
-
|
| Tue 30th: |
1229 *
|
102%
|
fat: 47.48g |
| |
protein: 55.62g |
| |
carbs: 141.31g |
|
-
|
-
|
| Mon 29th: |
1171 *
|
98%
|
fat: 24.92g |
| |
protein: 51.70g |
| |
carbs: 173.72g |
|
-
|
-
|
| Fri 26th: |
543 *
|
45%
|
fat: 8.33g |
| |
protein: 24.89g |
| |
carbs: 80.67g |
|
-
|
-
|
| Thu 25th: |
1035 *
|
86%
|
fat: 37.01g |
| |
protein: 56.41g |
| |
carbs: 98.31g |
|
-
|
-
|
| Wed 24th: |
347 *
|
29%
|
fat: 8.35g |
| |
protein: 22.58g |
| |
carbs: 56.83g |
|
-
|
-
|
| Tue 23rd: |
1212 *
|
101%
|
fat: 50.25g |
| |
protein: 71.60g |
| |
carbs: 103.99g |
|
-
|
-
|
| Mon 22nd: |
444 *
|
37%
|
fat: 15.61g |
| |
protein: 24.92g |
| |
carbs: 67.19g |
|
-
|
-
|
| Fri 19th: |
308 *
|
26%
|
fat: 4.42g |
| |
protein: 12.46g |
| |
carbs: 62.16g |
|
-
|
-
|
| Thu 18th: |
401 *
|
33%
|
fat: 7.06g |
| |
protein: 19.41g |
| |
carbs: 71.16g |
|
-
|
-
|
| Wed 17th: |
511 *
|
43%
|
fat: 11.31g |
| |
protein: 30.63g |
| |
carbs: 84.58g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
607 *
|
51%
|
fat: 13.58g |
| |
protein: 33.26g |
| |
carbs: 99.06g |
|
-
|
-
|
| May 2018 |
| Sun 13th: |
752 *
|
63%
|
fat: 36.62g |
| |
protein: 42.20g |
| |
carbs: 81.52g |
|
-
|
-
|
| Tue 8th: |
832 *
|
69%
|
fat: 32.74g |
| |
protein: 63.86g |
| |
carbs: 99.56g |
|
-
|
-
|
