Weigh In record (no journal entry) for 12 June 2014
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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825 kcal
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Fat: 34.57g | Prot: 44.59g | Carb: 93.31g.
Breakfast: Egg, Coffee (Brewed From Grounds), Great Lakes Cheese Great Lakes Swiss Cheese. Lunch: Bolthouse Farms Greek Yogurt Dressing Cuvumber Dill, Sweet Red Peppers, Mushrooms, Strawberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Healthy Choice Chicken Enchilada Bake. Snacks/Other: Skinny Pop Popcorn, Sweet Perry Orchards Power Play. more...
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losing 3.7 lb a week
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