Weigh In record (no journal entry) for 12 June 2014
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201.8 lb
Lost so far: 31.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1568 kcal
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Fat: 53.98g | Prot: 73.52g | Carb: 200.86g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Butter, Bays Original English Muffin. Lunch: Guacamole, Tortilla Corn Chips, Taco Del Mar Shredded Beef Taco. Dinner: Kraft Mayo with Olive Oil, Ketchup, Lean Ground Beef, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Apples, Nabisco Ginger Snaps Cookies, Biggby Coffee biggby soy sugar-free mocha mocha. more...
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losing 5.1 lb a week
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