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14th fast day completed 35 hours fasting.
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288.2 lb
Lost so far: 41.8 lb.
Still to go: 138.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2022:
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3629 kcal
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Fat: 72.02g | Prot: 97.71g | Carb: 668.65g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Coffee. Lunch: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Dinner: Publix Mixed Vegetables Casual & Light, Barilla Penne Pasta, Publix Tomato Sauce, Sari Foods Nutritional Yeast. Snacks/Other: Werther's Original Caramel Coffee Hard Candies, Publix Heavy Whipping Cream, Publix Vanilla Cake with Buttercream Icing, Vanilla Ice Creams, Kroger Sliced Mushrooms, Chocolate Covered Espresso Coffee Beans. more...
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losing 30.8 lb a week
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