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41.5%
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175.9 lb
Lost so far: 61.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1848 kcal
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Fat: 57.15g | Prot: 177.46g | Carb: 159.84g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Personalized Protein Powder, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, 100% Whole Grain Oatmeal, Chia Seeds, 100% Liquid Egg Whites. Lunch: Low Carb Tortilla, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, Happy Farms Reduced Fat Mexican Style Cheese, Happy Farms Reduced Fat American Cheese Singles, Kroger Lactose Free 2% Reduced Fat Milk, Barilla Gluten Free Penne, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Happy Farms Reduced Fat Mexican Style Cheese, Appleton Farms Turkey Bacon, Potato, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Friendly Farms Whipped Dairy Topping, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Friendly Farms 1% Cottage Cheese, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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losing 0.7 lb a week
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