Mesofine50's Journal, 11 June 2014

Felt good today. A few pounds down, after a disappointing weigh-in a few weeks ago. My coach has taught me an awesome, fat burning exercise routine. I am working at a schedule of morning workout and an nice summer evening walk after dinner.
Also, starting the Ian Smith Smash Diet with my coach today. The next nine days are detox. Lord help me, no coffee for nine days.

189.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 46.94g | Prot: 37.34g | Carb: 188.95g.   Breakfast: Coffee with Cream and Sugar, Soy Milk, Strawberries, General Mills Honey Nut Cheerios. Lunch: Bananas, Croissant. Dinner: Amy's Brown Rice Black-Eyed Peas and Veggies Bowl. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...