Weigh In record (no journal entry) for 11 June 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1027 kcal
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Fat: 34.97g | Prot: 62.32g | Carb: 129.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal. Lunch: Big Apple Bagels Plain Cream Cheese, Fresh & Easy Sugar Snap Peas, Dunkin' Donuts Iced Coffee, Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tabasco Chipotle Pepper Sauce, Tostitos Medium Salsa, Onions, Black Beans (Canned), Mt. Olive Pepperoncini, Roland Quartered Artichoke Hearts, Delallo Genoa Salami, Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Hershey's Butterscotch Chips, Dietz & Watson Genoa Salami, Dietz & Watson Santa Fe Turkey Breast, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
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2234 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Stretching (yoga) - 1 hour and 45 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 0.1 lb a week
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