Weigh In record (no journal entry) for 15 April 2011
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247.2 lb
Lost so far: 72.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1711 kcal
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Fat: 36.69g | Prot: 207.15g | Carb: 169.33g.
Breakfast: organic apple slices, nonfat cottage cheese. Lunch: hard boiled egg, Oven Roasted Deli Sliced Turkey Breast, Rye Bread (Reduced Calorie), banana, BABY CARROTS GRIMWAY FARMS. Dinner: aunt hattie's restaurant, kirkland signature turkey burger, fudge bar healthy choice. more...
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3314 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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