Weigh In record (no journal entry) for 20 February 2022
|
200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
1846 kcal
|
Fat: 64.30g | Prot: 136.56g | Carb: 157.06g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Skippy Creamy Peanut Butter, Arnold Country Oat Bran Bread. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe), Crab Cake. Snacks/Other: Magners Irish Cider, Market Pantry Dark Chocolate Covered Almonds. more...
|
|
2604 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 5 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|