Weigh In record (no journal entry) for 21 February 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1929 kcal
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Fat: 90.76g | Prot: 125.25g | Carb: 157.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Moo Goo Gai Pan. Dinner: Cream of Vegetable Soup (Prepared with Milk), Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Quiche Lorraine. Snacks/Other: Tortilla Chips (White Corn), La Terra Fina Spinach, Artichoke & Parmesan Dip, Snyder's of Hanover Mini Pretzels, Chocolate Chip Cookie. more...
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2762 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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