Weigh In record (no journal entry) for 11 June 2014
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159.4 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1470 kcal
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Fat: 74.61g | Prot: 89.54g | Carb: 136.77g.
Breakfast: Scrambled Egg, Frigo Natural String Cheese Part Skim, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Blueberries, Trader Joe's Candied Walnuts, Panera Bread Grilled Chicken Caesar Salad. Dinner: Peach, Jehling Shrimp Stirfry, Kroger Cauliflower in Low Fat Cheese Sauce. Snacks/Other: Hershey's Kisses Hugs. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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