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Yesterday was awful. I followed a no sugar..no flour meal plan for 7 days and felt great. Lost weight too. Yesterday I missed my protein breakfast and the rest of the day was a disaster!!!!!!!Sugar, cookies, etc. Felt awful by the end of the day. I'm now a believer and back to my routine. Good to learn from a mistake!
Diet Calendar Entries for 13 June 2014:
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682 kcal
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Fat: 30.65g | Prot: 37.11g | Carb: 59.83g.
Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Quaker Rice Cakes - Apple Cinnamon, Frigo Natural String Cheese Part Skim, Kirkland Signature Beef Hot Dogs. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels. more...
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2065 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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