Weigh In record (no journal entry) for 14 June 2014
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158.6 lb
Lost so far: 3.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1036 kcal
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Fat: 47.73g | Prot: 27.51g | Carb: 131.04g.
Breakfast: Deerfield Farms Dried Cranberries (Sweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pecans, Strawberries, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lasagna with Meat, Cheesecake, Sweet Cinnamon Bun. more...
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losing 1.9 lb a week
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haggis472's weight history
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