Rayfordsawdust's Journal, 11 June 2014

progress is slow.

259.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 75.25g | Prot: 134.25g | Carb: 323.70g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Nature's Own Honey Wheat Sliced Bread, Gourmet Dining Shrimp Linguini with Alfredo Sauce. Dinner: McDonald's Diet Coke (Medium), Taco Cabana Steak Fajita Quesadilla (Personal). Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Talking Rain Sparkling Ice - Kiwi Strawberry, Jack Link's Original Beef Jerky, Kind Fruit & Nut Almond & Coconut Bar. more...

3860 kcal

Activities & Exercise: Stationary bike - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Standing - 7 hours. more...