Weigh In record (no journal entry) for 11 June 2014
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147.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2207 kcal
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Fat: 79.09g | Prot: 88.98g | Carb: 328.48g.
Breakfast: Green Tea, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Kallo Nutritional Yeast Flakes. Lunch: Lemon Pudding (1 oz), Egg, Garlic, Smoked Pork Sausage, Red Potatoes (Flesh and Skin). Dinner: Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: Bananas, Apples, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.1 lb a week
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