Weigh In record (no journal entry) for 15 April 2011
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251.8 lb
Lost so far: 36.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1515 kcal
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Fat: 52.62g | Prot: 86.73g | Carb: 177.97g.
Breakfast: Organic Milled Flax Seeds, Organic Multigrain Cereal, Raspberries , Coffee. Lunch: Broccoli , Mayo, Solid white albacore tuna in water, Organic Baby Spring Mix, Blueberries , Girard's. Dinner: Girard's, iceberg lettuce, italian bread, Seafood Brodetto. more...
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losing 2.3 lb a week
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