Weigh In record (no journal entry) for 21 February 2022
|
188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
2702 kcal
|
Fat: 87.02g | Prot: 90.16g | Carb: 188.23g.
Breakfast: Bacon, Fried Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2804 kcal
|
Activities & Exercise:
Driving - 10 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|