michael john's Journal, 21 February 2022

13 hours fasting
292.6 lb Lost so far: 37.4 lb.    Still to go: 142.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 February 2022:
14 kcal Fat: 0.18g | Prot: 1.14g | Carb: 1.80g.   Breakfast: Coffee, Black Tea, Black Tea, Coffee. more...
gaining 20.3 lb a week



     
 

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