sjkearns's Journal, 21 February 2022

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 102.45g | Prot: 102.47g | Carb: 154.60g.   Breakfast: Kellogg's All-Bran Buds, Dairyland 1% Milk. Lunch: Hellmann's Real Mayonnaise, Margarine, Cheddar Cheese, Bologna, Keto Bread. Dinner: Fresh Express Sweet Kale Chopped Kit, Stuffed Pepper with Meat. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Butter , Brown Sugar , Save-On Foods Keto Bread, Dairyland Creamo Half & Half, Honey , Snack Factory Pretzel Crisps / Ail et Parmesan, Dare Simple Pleasures - Spice Snaps, Quaker Rice Cakes - Lightly Salted, LeanFit Whey Protein Shake Chocolate. more...

2622 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 5 hours. more...