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waist 78.5cm
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2743 kcal
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Fat: 75.25g | Prot: 134.97g | Carb: 397.29g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice, Brazil Nuts. Dinner: Raisins (Seedless), Pistachio Nuts, Whole Wheat Bread, Coconut Oil, Whole Wheat Bread, Egg. Snacks/Other: Almonds, Apples, Bananas, Healthy Sports Vegan Protein, Oats. more...
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gaining 1.8 lb a week
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