WORK gr kcal carb 440 1760 protein 140 560 fat 75 675 2995 TOTAL REST gr kcal carb 390 1560 protein 140 560 fat 75 675 2795 TOTAL
Diet Calendar Entry for 21 February 2022:
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2743 kcal
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Fat: 75.25g | Prot: 134.97g | Carb: 397.29g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice, Brazil Nuts. Dinner: Raisins (Seedless), Pistachio Nuts, Whole Wheat Bread, Coconut Oil, Whole Wheat Bread, Egg. Snacks/Other: Almonds, Apples, Bananas, Healthy Sports Vegan Protein, Oats. more...
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