|
WORK gr kcal
carb 450 1800
protein 140 560
fat 80 720
3080 TOTAL
REST gr kcal
carb 400 1600
protein 140 560
fat 80 720
2880 TOTAL
Diet Calendar Entry for 14 February 2022:
|
2471 kcal
|
Fat: 75.93g | Prot: 128.43g | Carb: 331.92g.
Breakfast: Bananas, Egg, Oats. Lunch: Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Colanta queso mozzarella semigraso, Doria spaghetti nutrivit. Snacks/Other: Egg White, Peanuts, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|