Weigh In record (no journal entry) for 21 February 2022
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2004 kcal
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Fat: 98.97g | Prot: 74.28g | Carb: 224.31g.
Breakfast: General Mills Lucky Charms Cereal, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Sargento Deli Style Sliced Natural Cheddar Cheese, Aunt Millie's Seeded Italian Bread, Orange. Dinner: Kraft 100% Grated Parmesan Cheese, Sargento Chef Blends - 4 State Cheddar, Planters NUT-rition Heart Healthy Mix, King's Hawaiian Savory Butter Rolls, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Bertolli Extra Virgin Olive Oil, Welch's 100% Grape Juice, Barilla Thin Spaghetti. Snacks/Other: Wal-Mart Gala Apple. more...
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gaining 0.5 lb a week
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