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41.8%
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176.0 lb
Lost so far: 61.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1883 kcal
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Fat: 59.27g | Prot: 179.99g | Carb: 158.62g.
Breakfast: Bananas , Butterball All Natural 93% Fat Free Ground Turkey, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, Kroger Lactose Free 2% Reduced Fat Milk, Giant Eagle Cherry Tomatoes, Signature Select Uncured Turkey Bacon. Dinner: Quinoa (Cooked), Trader Joe's Hi-Protein Veggie Burger, Flavorite Hamburger Bun, Borden Swiss Sliced Cheese, Kroger Sliced Mushrooms. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Trader Joe's 70% Dark Chocolate Wedges, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.9 lb a week
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