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My weight has gone down a bit today but my body fat% is reading 33% and water is at 46%. Today i have marked 8 lines representing the glasses of water i should drink so I can mark how much water I actually am drinking, cos i really need to flush that body fat out and replace it with water!
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129.6 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1062 kcal
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Fat: 42.15g | Prot: 53.99g | Carb: 131.93g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Cappuccino. Lunch: Planters Salted Peanuts (1 oz), Lindt Excellence Dark Chocolate Chili, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
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1754 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 7.7 lb a week
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