Weigh In record (no journal entry) for 15 April 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3241 kcal
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Fat: 128.85g | Prot: 221.66g | Carb: 312.25g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, Concord Grape Jam, 100% Whole Wheat Grain Bread. Dinner: Baked Potato Casserole, Tuna Helper - Cheesy Pasta, Shrimp Creole with Rice, Deviled Egg. Snacks/Other: White Chocolate Wonderful Peanut Butter, Nilla Wafers Reduced Fat, Small Curd Cottage Cheese 4% Milkfat, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Cheese Crackers with Peanut Butter, Almond Windmill Cookies, Gala Apples, Almonds. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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