Weigh In record (no journal entry) for 15 April 2011
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240.6 lb
Lost so far: 30.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1896 kcal
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Fat: 71.36g | Prot: 152.03g | Carb: 178.56g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Calorie Wise Balsamic Vinaigrette, Feta Cheese, Sweet Red Peppers, Yellow Sweet Corn, Beef Steak (Lean Only Eaten). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: kirkland cereal, Simply Naked Pita Chips, Oranges. more...
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losing 7.0 lb a week
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