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Yay 20 lbs!
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237.6 lb
Lost so far: 18.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1620 kcal
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Fat: 109.18g | Prot: 72.24g | Carb: 93.62g.
Breakfast: Egg Omelet, Mexican Style Cheese, Turkey Bacon. Lunch: Asian slaw, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Drained Solids, Canned), Meat Loaf, Mashed Potato (from Fresh). Snacks/Other: Strawberries with Sugar, Angel Food Cake. more...
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losing 2.1 lb a week
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