Weigh In record (no journal entry) for 11 June 2014
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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531 kcal
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Fat: 4.22g | Prot: 38.48g | Carb: 90.58g.
Breakfast: Strawberries, Coffee with Skim Milk, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Baby Spinach, Baby Carrots, Potatoes (Skin, with Salt, Boiled), Sea Harvest Salmon Steaks. Snacks/Other: Woolworths Plain Fat Free Yoghurt, Coffee with Skim Milk, Sugar. more...
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losing 1.5 lb a week
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