TonyFar's Journal, 11 June 2014

212.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1786 kcal

Fat: 41.61g | Prot: 102.75g | Carb: 241.70g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: Smoothie Jump Mango, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: sardines eldorado tomatosauce, Smoothie Catch Eple. more...

3943 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...