Brouwer's Journal, 15 April 2011

Frowny Face

112.9 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 38.39g | Prot: 40.19g | Carb: 180.75g.   Breakfast: Instant Oats Caramel. Lunch: Baked Beans. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Sweet or Dark Chocolate, Bananas, Protein Meal Replacement Powder, Reduced Fat Peanut Butter. more...

1328 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...