Weigh In record (no journal entry) for 20 January 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1793 kcal
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Fat: 71.62g | Prot: 81.02g | Carb: 213.81g.
Lunch: Diet Pepsi (8 oz Bottle), Boiled Egg, 100 Calorie Snickers Bar, Mini Snickers Bar, Newman's Own Low Fat Balsamic Vinaigrette, Zesty Italian Croutons, Romaine Lettuce, Banana, Carb Master Cherry Yogurt. Dinner: Baby Carrots, Hamburger or Hotdog Rolls, Diet Wild Cherry Pepsi, Apples, Original Potato Chips, Ground Beef (85% Lean / 15% Fat), sloppy joe w/ beef. more...
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2357 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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