kabke's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

176.0 lb Lost so far: 8.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1870 kcal

Fat: 66.09g | Prot: 66.35g | Carb: 195.56g. Lunch: French Fries (Regular), SuperSonic Cheeseburger with Mustard. Dinner: Red Table Wine, Heart Smart Traditional Sauce, Rotini. more...

2448 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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kabke's Journal, 21 January 2011

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