|
41.9%
|
175.3 lb
Lost so far: 61.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1893 kcal
|
Fat: 59.63g | Prot: 179.83g | Carb: 161.40g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Egg, Hash Brown (from Frozen), All Whites 100% Liquid Egg Whites. Lunch: Bananas , Borden Swiss Sliced Cheese, Domino's Pizza Cheesy Bread, Happy Farms Deli Sliced Colby Jack Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Wasa Sesame Crispbread, Egglife Egg White Wraps - Southwest Style, Aldi Deli Sliced Oven Classic Turkey Breast. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Quinoa (Cooked), Old El Paso Thick n' Chunky Salsa - Hot, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Goya Black Beans, Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Elevation Chocolate Mint High Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|