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13th fasting day completed, 36 hours fasting.
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289.7 lb
Lost so far: 40.3 lb.
Still to go: 139.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2022:
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3161 kcal
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Fat: 33.25g | Prot: 92.50g | Carb: 654.47g.
Breakfast: Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Coffee, Sugar, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Black Tea, Coffee. Lunch: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Sari Foods Nutritional Yeast, Publix Tomato Sauce, Barilla Penne Pasta. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 29.4 lb a week
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