Weigh In record (no journal entry) for 14 April 2011
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1390 kcal
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Fat: 95.15g | Prot: 118.49g | Carb: 15.27g.
Breakfast: Low Carb Breakfast Bowl. Lunch: mcdonalds quarter pounder. Dinner: kentucky fried chicken grilled double down, lettuce. Snacks/Other: Whole Dill Pickles. more...
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losing 1.8 lb a week
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maw1966's weight history
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