|
As quickly as my weight went up it has gone down again to 194 lbs. TOM STRIKES AGAIN. I went to breakfast with a girlfriend this morning and had a spinach and cheese omelet. Delicious. Unfortunately our breakfast talk was cut short due to a big TOM mess. I won't say more except that I was glad to get home quickly. I showered and I am on bed rest now. GOOD GRIEF!! I hope I will be able to get out later. HAVE A GREAT DAY FRIENDS.
|
194.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
1090 kcal
|
Fat: 79.11g | Prot: 57.19g | Carb: 51.23g.
Breakfast: Spinach, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Dinner: Lamb Curry, Avocados. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
losing 14.0 lb a week
|
 Comments
You do the same, and take it easy !!!
10 Jun 14 by member: SherrieC
|
Thanks Sherrie ... still in bed and feeling week from the continued blood loss. :(
10 Jun 14 by member: JennBuck61
|
Well, at least you ate something high in iron...spinach!
10 Jun 14 by member: notjune1
|
So true .... iron is much needed.
10 Jun 14 by member: JennBuck61
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|