Weigh In record (no journal entry) for 14 April 2011
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241.6 lb
Lost so far: 29.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2319 kcal
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Fat: 64.95g | Prot: 236.82g | Carb: 203.19g.
Breakfast: Cinnamon Pecan Cereal, Light Cheddar Made with 2% Milk, Bananas, Cottage Cheese 1%. Lunch: Baked or Broiled Cod, Feta Cheese, Cos or Romaine Lettuce. Dinner: Corn, Beef Steak (Lean Only Eaten). Snacks/Other: honey turkey, pork loin, Twizzlers (Strawberry). more...
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gaining 2.8 lb a week
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